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Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2020-07-09 Guided Meditation on appreciation, compassion and kindness 45:18
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-07-07 Freeing the heart: a walk through the awakening factors 47:40
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-07-06 Opening Session 62:47
This was the opening session for the online retreat Practising Wisdom and Compassion in Turbulent Times. It also features Chris Cullen (co-teacher) and Mat Schencks (assistant).
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat
2020-01-15 From hindrances to awakening factors. 53:23
Long term and immediate practice.
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-11 Guided meditaation on the five elements in the body. 45:34
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2020-01-10 Presence, ease, and possibility. 44:27
Mindfulness of the body - bring mind and body together, establishing an anchor
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2019-11-22 Mudita - Appreciative Joy 59:30
Reflections and guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-20 The Perception Of Not-self 52:58
Anatta: perceiving emptiness in the 5 khandhas, exercising wise attention
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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