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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2016-02-27 Generosity, Gratitude, Contentment, Equanimity 45:50
Gaia House Meditation and Mindfulness in Daily Life
2016-02-25 Loving Kindness 53:59
Gaia House Meditation and Mindfulness in Daily Life
2016-02-14 Q&A About Practice 41:15
with Jaya Karen Rudgard, Alexis Santos and Beth Sternleib
Insight Meditation Society - Retreat Center The Way of Wisdom: Insight Meditation Weekend
2016-02-13 Orienting To The Dharma 47:40
Insight Meditation Society - Retreat Center The Way of Wisdom: Insight Meditation Weekend
2015-11-28 Morning Instructions, Day 8 61:05
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2015-11-25 Morning Instructions, Day 5 58:06
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2015-11-24 Seeing Through the Net of Illusion 47:55
The three characteristics of Anicca, Dukkha and Anatta that offer keys to our freedom.
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2015-11-22 Morning Instructions, Day 2 53:44
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2015-11-21 Recognizing and Empowering the Five Faculties 49:12
Getting to know the five faculties of faith, energy, mindfullness, concentration and wisdom that make up the meditating mind.
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2015-07-03 The Four Noble Truths 56:39
The four noble truths bring together the Buddha's teaching or wisdom and compassion and offer us a reliable way to navigate in the world.
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

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