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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2018-09-16 Thinking Like A Buddha 54:06
Learning to recognize thoughts and thinking and ways to work skillfully with them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2018-09-02 Taking Care of the Mind 44:51
Mindfulness of mind and mind states.
Gaia House Mindfulness Beyond the Eight Week Course
2018-05-27 A Map of the Heart - The Four Divine Abidings 48:58
Gaia House Freeing Your Mind, Embracing Your Life
2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Gaia House Awakening, Breath by Breath
2018-05-20 Gardening in the Mind - From Hindrances to Awakening Factors 46:13
Gaia House Awakening, Breath by Breath
2018-05-20 Meditation Instructions 3 - Mindfulness with the Mind 49:07
Gaia House Awakening, Breath by Breath
2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Gaia House Awakening, Breath by Breath
2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
Gaia House Awakening, Breath by Breath
2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Gaia House Awakening, Breath by Breath
2018-01-12 Opening Morning Instructions 55:37
Establishing mindfulness in the body.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

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