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The greatest gift is the
gift of the teachings
 
08 talk: the four brahmavihāra as supports for releasing the hindrances
2023-08-22 08 talk: the four brahmavihāra as supports for releasing the hindrances 28:39
Jill Shepherd
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An overview of kindness, compassion, appreciative joy and equanimity, and how they can be used as antidote to the hindrances
Te Moata Retreat Center :  Two-week insight meditation retreat

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