The greatest gift is the
gift of the teachings
 
Ayya Medhanandi's Dharma Talks at Satipanna Insight Meditation (SIMT)
Ayya Medhanandi
Ayyā Medhānandī Bhikkhunī, is the founder and guiding teacher of Sati Sārāņīya Hermitage, a forest monastery for women in the Theravāda tradition.
2017-08-15 Body-Wise Guided Meditation 10:46
As we establish awareness on the breath, notice where the mind is, polishing it until it shines like a bright moon. Use the sublime abidings to spread calming energy throughout the breath and the body. The hindrances fall away. Relieved of our attachments, we become like a lotus, a violin, able to hear our true voice in the silence. We tune the instrument of the mind to full understanding. A guided meditation given during a 7 day Satipaññā Insight Meditation Toronto retreat at Chapin Mill Retreat Centre, Batavia, Rochester, NY.

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