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Ariya B. Baumann's Dharma Talks
Ariya B. Baumann
Ariya B. Baumann left her career as a music and dance teacher in favour of her deep yearing to understand herself and the world. Based on her many years of practice, twenty-one of them as a nun in the Burmese tradition, she now lays a strong emphasis on the practice of loving-kindness (including metta chants) as a basis for the vipassana meditation practice. She has translated a number of Dhamma books from Burmese to English and German, among these are Mahasi Sayadaw’s ‘Manual of Insight’. She is a co-founder and president of ‘Metta In Action’ which supports a variety of social and medical projects throughout Burma, especially nunneries.
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2018-07-04 Dealing with Desire and Attachment 57:37
The nature of desire and attachment is stickiness. Unless the mind directly experiences and understands this unsatisfactory nature, it is not inclined to let go. Presenting also other approaches to deal with desire and attachment.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018
2018-07-03 The Benefits of Walking Meditation 64:38
The practice of walking meditation is not to underestimate. The benefits are numerous not only on the physical and mental level but also in facilitating deep liberating insights into the three general characteristics and the deathless.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018
2018-07-02 Confidence, Faith (saddhā) 58:14
Confidence is crucial for any undertaking, also for our spiritual journey. Our confidence in the teaching, the actual practice, and in our ability to do the practice grow and deepen as we move along the way.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018
2018-07-01 A Thousand Thoughts 56:53
Through understanding the nature of thoughts, we come to understand the nature of the mind. Thoughts are not to be feared or condemned but to be closely looked at and mindfully observed.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018
2018-06-30 Our Shared Humanity (about Metta) 55:06
When we see our shared humanity and understand that we all seek happiness and do not want suffering, the heart’s response is naturally one of kindness and friendliness.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018
2018-02-22 Metta Chanting 28:56
Metta Chanting
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 2nd Session
2018-02-21 4 Brahmaviharas, Dana – Sila - Metta 60:35
4 Brahmaviharas, Dana – Sila - Metta
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 2nd Session
2018-02-19 Engage with the Teaching/Who Is Your Best Friend 61:05
Engage with the Teaching/Who Is Your Best Friend
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 2nd Session
2018-02-16 Metta - a Path to Peace 57:54
Metta - a Path to Peace
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 2nd Session
2018-02-12 Spirit of Metta – Metta Is Relational - Three Levels of Metta 55:24
Spirit of Metta – Metta Is Relational - Three Levels of Metta
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 2nd Session

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