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Roxanne Dault's Dharma Talks
Roxanne Dault
A dedicated practitioner of Vipassana (insight) meditation, Roxanne Dault (she, her) has sat many long retreats in Asia and in the West. Roxanne is a Guiding Teacher at True North Insight where she teaches weekly sits and residential retreats. She is involved in different projects to share the Dharma in the West. She has completed the four-year Insight Meditation Society (IMS) Teacher Training. Her teaching is influenced by indigenous spiritual practices, her many travels and her experience in Somatic Experiencing®, a body-mind approach aimed at relieving the symptoms of trauma. Roxanne wants to share her love for the Dharma so that we can all touch freedom in every moment! She speaks French, English and is learning her ancestors' language, Anishinaabemowin. www.roxannedault.ca
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2024-01-20 Metta Practice and Chanting 44:04
Short introduction to Metta. Benefactor, self, all beings, with chanting..
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2024-01-19 Instructions on the second foundation of mindfulness, feeling tones. (vedana) 50:32
Each moment is fresh, and we can learn to meet the pleasant, unpleasant, and neutral unfolding so we stay present and open without being pulled into greed aversion or ignorance.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2024-01-18 Befriending the hindrances 60:51
Navigating the challenges of practice with curiosity.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2023-07-24 Monday's Guided Metta Meditation with Q/R 1:29:42
Focus: Metta for Difficult Beings & Metta for All Beings
Spirit Rock Meditation Center July Insight Meditation Retreat
2023-07-24 Monday's Sitting Meditation with Instructions and Q/R 63:34
Focus: Emotions
Spirit Rock Meditation Center July Insight Meditation Retreat
2023-07-23 Sunday's Early Morning meditation 62:57
Spirit Rock Meditation Center July Insight Meditation Retreat
2023-07-22 Saturday's Evening Chanting 43:30
Spirit Rock Meditation Center July Insight Meditation Retreat
2023-07-21 Friday's Short Sitting & Dharma Talk 1:12:54
Focus: Mindfulness & Wise Effort
Spirit Rock Meditation Center July Insight Meditation Retreat
2023-07-21 Friday's Early Morning Meditation 46:00
Spirit Rock Meditation Center July Insight Meditation Retreat
2023-05-14 Heck lightly - travel with your heart 55:31
Exploring your practice, with faith and wise effort
Insight Meditation Society - Retreat Center The Path to Awakening

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