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Dharma Talks
2021-06-16 Loving Well is the Best Response 67:55
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-06-16 Appreciative Joy 37:28
Brian Lesage
This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage
This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-14 Equanimity 38:55
Brian Lesage
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-13 The Five Elements & Metta 46:13
Ayya Santacitta
Guided Meditation | Seattle Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-13 Gratitude, Generosity and Giving 1:31:45
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2021-06-13 Death 32:11
Anushka Fernandopulle
True North Insight Body as Nature, Nature in the Body: Dharma and Our Connection to the Earth

2021-06-13 Sensitivity and Restraint 31:52
Ajahn Sucitto
One of the most fundamental requirements in meditation is restraining the mind. Rather than running out, energy can settle and calm. Then one’s effort is neither straining towards some goal, nor enmeshed in agitation. There’s space for sensitivity, receptivity, listening. When the outflows are restrained goodwill, compassion, clarity and wisdom come forth on their own.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-13 Guided Meditation - Bodily Ease 14:51
Ajahn Sucitto
Use the three intelligences of heart, mind and body to create a sense of calm and happiness. Body helps restrain mind; heart generates an atmosphere of gentleness and goodwill. Know what’s worth giving attention to for liberation.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-12 There in the Middleness ~ Cultivating Equanimity & Perserverance 45:14
Ayya Santacitta
Olympia LGTBQ Sangha
Aloka Vihara Forest Monastery

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