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The greatest gift is the
gift of the teachings
 
Metta (Lovingkindness), Equanimity, and Daily Life Practice (Retreat at Spirit Rock)
2020-01-19 Metta (Lovingkindness), Equanimity, and Daily Life Practice (Retreat at Spirit Rock) 66:05
Donald Rothberg
We explore two dimensions of integration in metta practice: (1) connecting metta and the awakened heart with wisdom, especially through the connection between metta and equanimity; and (2) pointing to ways to continue our metta practice in several dimensions of daily life—in individual practice, in being with others, and in our participation in the wider social world.
Spirit Rock Meditation Center January Metta Retreat

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