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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
Online meditation day: Understanding the citta (heart/mind)
2023-08-12 (1 day) Auckland Insight Meditation
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2023-08-12
01 Opening reflections and guided meditation: Establishing awareness of citta
30:02
Jill Shepherd
,
Elizabeth Day
,
Willa Thaniya Reid
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Welcome and orientation; establishing awareness of citta (heart/mind)
2023-08-12
02 meditation: sensing into citta
33:44
Willa Thaniya Reid
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2023-08-12
04 meditation: continuing attuning to the quality of the heart-mind
32:45
Jill Shepherd
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2023-08-12
05 meditation: establishing skillful qualities in the heart/mind
31:30
Willa Thaniya Reid
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2023-08-12
07 meditation: further development of mettā and muditā as supports for freeing the citta
31:59
Jill Shepherd
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2023-08-12
08 talk: Q&R and closing reflections
25:55
Jill Shepherd
,
Elizabeth Day
,
Willa Thaniya Reid
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